Lose Fat. Gain Muscle.

Online personal training gives you all the benefits of a personal trainer such as custom workouts, expert guidance, and accountability delivered virtually. After an initial consultation and fitness assessment, you’ll receive a fully personalized workout program, regular check-ins, and ongoing support all accessible from your phone or computer.

Online personal training offers greater flexibility, affordability, and long-term support compared to traditional in-person training. Instead of being tied to a gym schedule or paying per session, you can train on your own time—at home, in the gym, or while traveling.

Costs are similar to just 2-3 hours per week with an in-person trainer, however you have 24/7 access to an online coach.

You’ll get a fully customized program, consistent check-ins, and direct access to your coach for support, guidance, and accountability. Plus, your progress is tracked and nutrition support is often included which is something many in-person trainers don’t offer. Most importantly, you’ll learn how to train and eat for life, not just follow instructions for an hour a week.

In short: you get the same expertise, but more convenience and flexibility, more value, and a plan built entirely around you.

Yes, when done right, online personal training can be just as effective, if not more. Here’s why: you get a plan tailored to your exact goals, the flexibility to train on your schedule, and consistent support without being tied to a gym, fixed hours, or only talking to your trainer within your scheduled workout time.

Not necessarily. Your program will be customized based on your available equipment. So whether that’s at a gym, at home, at a park, access to just a few dumbbells, or constantly traveling in tiny hotel gyms, we’ve seen it all and we’ll work with you. If your setup changes, your program adapts with you.

You’re unique and your workout programming should be to. Unlike one-size-fits-all plans, your workouts and nutrition guidance are tailored specifically to your body, goals, experience level, and lifestyle. You’re not following a template, you’re following a strategy designed for you.

Furthermore, most generic workout programs don’t offer the guidance and support that we do. This mix of customization and support are what makes Goalbound Fitness superior to any cookie-cutter workout program you can buy online.

You’ll receive nutrition guidance that aligns with your goals, preferences, and habits including calorie and macronutrient targets, as well as how to count them.

That being said, meal plans can be created upon request, however, we’ll help you understand what to eat, how much, and why so you can stay consistent without feeling restricted and do it long-term.

You’ll get weekly check-ins, regular feedback on your progress and form, and access to message your coach anytime with a guaranteed 24 hour or less response time. You’re never on your own. We’re here for support, motivation, and course correction when needed.

No problem. Your program will be tailored around any injuries, limitations, or past issues. I’ll help you train smart and stay pain-free while still making progress toward your goals.

Absolutely. Whether you’re brand new to fitness or just getting back into a routine, we’ll meet you where you’re at and build your confidence over time. No gym experience required.

We work with experienced gym-goers as well. If you’ve been training for years but want to see better results, we’ll identify the gaps in your current routine and push you to the next level with advanced programming, progressive overload, and deeper strategy.

It starts with a quick form or a zero-pressure strategy call where we talk about your goals. From there, I’ll guide you through a fitness assessment and build your personalized fitness plan.

Pricing depends on your program length and level of support. Typically, online coaching is the equivalent cost of 1-3 in-person sessions per week, but with a lot more value.

I offer flexible options ranging from one-time customized programs to monthly coaching. If you are serious and committed to making real change, we can work together to figure out a program and pricing that meets your budget.

As long as you listen to your coach and follow the advice given, we can pretty much guarantee results.

Yes. We specialize in creating efficient programs that work with your schedule, not against it. Even if you only have 15 minutes per day to workout, we’ll build a plan that optimizes every second of it and still gets you results.

Our coaching is tailored to meet whatever your goals are. Whether you want to burn fat, build lean muscle, improve athletic performance, or just feel better in your skin, your training and nutrition will be built specifically for your goal.

Once your program is up it does not auto renew. We’ll have a call near the end of your program and decide what is best for you. If that’s to continue training, great. If you feel you can do it on your own now, even better. Our goal is to teach you how to build sustainable habits and understand your workouts and nutrition so that you can eventually do this on your own.

Email us at [email protected] and we’d be happy to answer any additional questions.